Ground & Calm Mandala Colouring Book

A gentle nervous system grounding tool for emotional overwhelm

I have designed and created this Mandala Colouring Book for those days when you just need something to zone out on. They will restore your balance and peace.

Perfect for moments when: You need a break from words and thinking, your nervous system feels overstimulated, or you want a gentle, creative way to self-regulate.

Pairs beautifully with: Use this alongside The Calm & Regulate Collection for complete nervous system support, or Grounding & Safety Work Hypnosis for deeper grounding practice. Many customers enjoy this as a calming activity before using Deep Restful Sleep Hypnosis.