Freedom - A Gentle Guide to Reclaiming Your Life

Freedom

Reclaiming safety. Rising into self-trust. Returning home to yourself.

This is not a book about fixing yourself.
It's a guide for women who are ready to feel safe again — in their bodies, in their choices, and in their lives.

Freedom is a gentle, practical companion for women who are healing after emotional abuse, loss, or long seasons of survival. It meets you where you are and walks beside you, one small, steady step at a time.

No pressure.
No overwhelm.
Just grounded guidance that honours your pace.

Who This Is For

This book is for you if:

• You've spent years putting yourself last and are ready to come home to yourself

• You feel disconnected from who you once were — or who you're becoming

• You're rebuilding after an emotionally abusive relationship, divorce, or life rupture

• You want healing that feels calm, respectful, and empowering

• You're ready for progress — not perfection

You don't need to have the answers.
You just need the willingness to begin.

What You'll Learn Inside

Through reflective prompts, grounded insights, and gentle practices, you'll be guided to:

✔ Reclaim your voice — without forcing or performing
✔ Build boundaries rooted in self-respect, not guilt
✔ Reimagine a future that feels safe, soft, and strong
✔ Take small, meaningful steps that create lasting change
✔ Feel less alone and more anchored in yourself

This guide helps you move from survival into self-trust — at your own pace.

The Three Foundations of Freedom

Reclaim Your Voice
Learn how to reconnect with your truth — even if it begins as a whisper.

Build Boundaries
Understand why saying "no" is not selfish, and how healthy boundaries protect your peace.

Reimagine Your Future
Shift your focus from what you've left behind to what you are choosing next.

Why This Book Is Different

Written by Maureen Schlachter, Trauma-Informed Hypnotherapist, RTT Practitioner, and Coach — and shaped by lived experience.

This guide blends:

• Trauma-informed wisdom

• Therapeutic insight

• Deep compassion

• Practical, real-world steps

It does not rush healing.
It respects the nervous system.
It honours your strength.

What You'll Walk Away With

A deeper sense of safety within yourself
Clearer boundaries and stronger self-trust
Language for what you've been carrying
Permission to choose yourself — without guilt
A renewed connection to who you truly are

Perfect If You Are…

• Starting over after emotional abuse or loss

• In therapy, coaching, or personal healing work

• Looking for a calm, supportive entry point into deeper healing

• Drawn to gentle guidance rather than forceful motivation

Deepen your healing: Pair this workbook with The Reclaim & Rise Journal for ongoing reflection, or explore Unbreakable Woman for deeper work on safety, trust, and boundaries. For nervous system support, start with The Calm & Regulate Collection.

Your Next Step

You are not broken.
You are not behind.
You are becoming.

Freedom is your invitation to begin — one small win at a time.

Add to cart and take the first step home to yourself.