Comforting Animals Colouring Book

This trauma-informed Comforting Animals Colouring Book has been created to help you focus on nurturing daily practices that support healing and emotional regulation.

The Purpose of the Reclaim & Rise Colouring Books

The Reclaim & Rise Colouring Books were created as a gentle place to pause, breathe, and come back to yourself. Each book is designed with trauma-informed care at its core, supporting nervous system regulation, emotional safety, and quiet moments of self-connection. This is not about doing it “right” or completing pages — it’s about offering your body and mind a soft, steady rhythm when life has felt overwhelming, uncertain, or exhausting.

These colouring books are for women who are rebuilding, healing, or simply needing calm without pressure. Through comforting imagery, grounding symbols, affirming words, and nature-based themes, each page invites you to slow down and feel supported — without needing to explain, process, or perform your healing. You are free to engage at your own pace, in your own way, for as long or as little as feels right.

Reclaim & Rise colouring books are not a solution to fix you — they are a companion to sit beside you. A reminder that safety comes first, gentleness is enough, and returning to yourself can happen quietly, one moment at a time.